Quick and Healthy Air Fryer Roasted Peanuts Recipe

Experience the Crunch: An Irresistible Snack Idea

If you’re on the lookout for a quick and healthy snack that satisfies your cravings, then you’re in for a treat! This recipe for Simple Air Fryer Roasted Peanuts is not only easy to make, but it also delivers a delightful crunch and rich flavor that will keep you coming back for more. The air fryer makes the process faster and healthier, ensuring you get that perfectly roasted texture without the excess oil typically used in traditional methods. Whether you’re gearing up for a cozy movie night or need a midday pick-me-up, these roasted peanuts are a fantastic choice!

Why You’ll Love This Recipe

• Quick to Prepare: With minimal prep time, you can have a delicious snack ready in under 20 minutes.
• Healthier Option: Using an air fryer significantly reduces the oil needed, making this a guilt-free treat.
• Versatile Flavor: Customize the seasoning to suit your taste, from sweet to spicy!
• Easy to Store: These peanuts can be kept fresh for days, making them perfect for snacking at any time.
• A Great Source of Protein: Peanuts are packed with protein and healthy fats, making them a nutritious choice.

Ingredients You’ll Need

Basic Ingredients

• 2 cups raw peanuts
• 1 tablespoon olive oil (or your preferred oil)
• Salt to taste

Optional Flavorings

• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 tablespoon honey or maple syrup (for a sweet version)
• Cayenne pepper for some heat

Step-by-Step Instructions

1. Preheat Your Air Fryer: Set your air fryer to 320°F (160°C) to ensure it’s hot enough for roasting.
2. Prepare the Peanuts: In a mixing bowl, combine the raw peanuts, olive oil, and salt. Toss them well to ensure that all the peanuts are evenly coated.
3. Add Flavorings: If you’re using optional flavorings, add them to the bowl and mix until the peanuts are well coated.
4. Air Fry the Peanuts: Place the seasoned peanuts in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
5. Cook: Air fry for about 12-15 minutes, shaking the basket halfway through to promote even browning.
6. Check for Doneness: Keep an eye on the peanuts during the last few minutes. They should be golden brown and fragrant.
7. Cool and Enjoy: Once cooked, remove the peanuts from the air fryer and let them cool before serving. Enjoy your healthy snack!

Serving Suggestions

These Simple Air Fryer Roasted Peanuts are delicious on their own, but they can also be paired with a variety of snacks and meals. Here are some ideas:

• Movie Night: Serve alongside your favorite film with popcorn for an exciting snack mix.
• Salads: Sprinkle over leafy greens for added crunch and protein.
• Trail Mix: Combine with dried fruits and dark chocolate for a healthy trail mix.
• Cheese Platter: Pair with a selection of cheeses and crackers for a delightful appetizer.

Tips for Success

• Even Coating: Ensure all peanuts are well coated with oil and seasonings for consistent flavor.
• Don’t Overcrowd: Cook in batches if necessary to keep the peanuts from steaming instead of roasting.
• Storage: Store leftover roasted peanuts in an airtight container at room temperature for up to a week.
• Experiment with Flavors: Don’t hesitate to try different spices or sweeteners to find your perfect blend!

Variations

This recipe is wonderfully adaptable! Here are a few variations you might want to try:

• Sweet and Spicy: Add a teaspoon of cayenne pepper and a tablespoon of honey for a sweet and spicy treat.
• Lemon Zest: Stir in some lemon zest before cooking for a refreshing citrus flavor.
• Herb Infusion: Experiment with dried herbs like rosemary or thyme for an aromatic twist.