Description
These air fryer protein brownies are a healthier twist on a classic favorite. Packed with protein and low in sugar, they’re perfect for dessert, a post-workout snack, or anytime you crave chocolatey goodness. The air fryer ensures a rich, fudgy texture without the extra calories or oil.
Ingredients
Brownie Base
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1 cup almond flour
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1/2 cup cocoa powder
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1/2 cup protein powder (chocolate or vanilla)
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1/4 cup honey or maple syrup
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1/2 cup unsweetened applesauce
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1/4 cup almond milk (or milk of choice)
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1 teaspoon vanilla extract
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1/2 teaspoon baking soda
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1/4 teaspoon salt
Optional Mix-ins
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1/4 cup dark chocolate chips
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1/4 cup chopped nuts (walnuts or pecans)
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1/4 cup shredded coconut
Instructions
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Preheat Air Fryer: Set to 320°F (160°C).
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Mix Dry Ingredients: In a large bowl, combine almond flour, cocoa powder, protein powder, baking soda, and salt.
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Combine Wet Ingredients: In another bowl, whisk honey (or maple syrup), applesauce, almond milk, and vanilla extract until smooth.
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Combine Mixtures: Pour wet ingredients into dry ingredients and stir until just combined. Fold in optional mix-ins if using.
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Prepare Baking Dish: Lightly grease an air fryer–safe pan (8×4 inch works well) and pour batter evenly.
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Air Fry: Cook for 12–15 minutes, or until a toothpick comes out clean or with a few moist crumbs.
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Cool & Serve: Let cool 10 minutes before slicing. Enjoy warm or at room temperature.
Notes
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Don’t overbake to maintain fudginess.
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Cool brownies before slicing for better texture.
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Store in an airtight container in the fridge up to 1 week, or freeze for longer storage.
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Experiment with flavors: peppermint extract, cinnamon, or coconut add variety.